Massimiliano Maini 30:00 row
6,849
Meters
30:00.0
Time
2:11.4
Pace
412
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 104 |
June 29, 2025 15:34:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,849 | 2:11.4 | 154 | 830 | 23 | 148 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 23 | 141 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 832 | 23 | 149 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 826 | 23 | 149 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 828 | 23 | 151 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 828 | 23 | 151 |
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30'