Massimiliano Maini 4x500m/3:00r row
2,000
Meters
7:38.5
Time
1:54.6
Pace
141
Calories
156
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 19:38.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 31 |
| Stroke Count | 237 |
| Drag Factor | 104 |
June 28, 2025 16:27:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.5 | 2,000 | 1:54.6 | 232 | 1099 | 31 | 156 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 34 | 167 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | 170 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 29 | 148 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 29 | 146 |
| r73 |
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A1 8x 500+3r @2KP-4 SR30