Massimiliano Maini v9:00/r...4 row
7,313
Meters
30:00.0
Time
2:03.0
Pace
473
Calories
158
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,344 |
| Overall Time | 38:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 104 |
June 25, 2025 17:32:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,313 | 2:03.0 | 188 | 946 | 25 | 158 | |
| 9:00.0 | 2,311 | 1:56.8 | 219 | 1055 | 26 | 166 | |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 24 | 157 | |
| r: 4:00 | 14 | ||||||
| 9:00.0 | 2,168 | 2:04.5 | 181 | 923 | 26 | 153 | |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 26 | 157 | |
| r: 4:00 | 17 | ||||||
| r31 |
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Workout Graph
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B 4x(9'5KP+6'MP+4R) HR158-172