Massimiliano Maini 10:00 row
2,006
Meters
10:00.0
Time
2:29.5
Pace
106
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 105 |
June 24, 2025 13:46:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 20 | 132 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 22 | 131 |
| 4:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 131 |
| 6:00.0 | 400 | 2:30.0 | 104 | 656 | 20 | 130 |
| 8:00.0 | 400 | 2:30.0 | 104 | 656 | 20 | 132 |
| 10:00.0 | 408 | 2:27.0 | 110 | 678 | 21 | 138 |
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10'