Massimiliano Maini v250m/1:30r...7 row
4,000
Meters
14:28.4
Time
1:48.5
Pace
295
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,105 |
| Overall Time | 36:58.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 31 |
| Stroke Count | 453 |
| Drag Factor | 104 |
June 24, 2025 13:09:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.4 | 4,000 | 1:48.5 | 274 | 1241 | 31 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 32 | |
| r: 1:30 | 17 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 31 | |
| r: 3:00 | 16 | |||||
| 2:43.4 | 750 | 1:48.9 | 271 | 1231 | 30 | |
| r: 4:30 | 17 | |||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 30 | |
| r: 6:00 | 16 | |||||
| 2:43.7 | 750 | 1:49.1 | 269 | 1226 | 32 | |
| r: 4:30 | 21 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 32 | |
| r: 3:00 | 18 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 35 | |
| r105 |
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Speed pyramid @2KP