Massimiliano Maini v250m/1:30r...7 row
4,000
Meters
14:36.8
Time
1:49.6
Pace
293
Calories
168
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,112 |
| Overall Time | 37:06.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 104 |
June 20, 2025 13:01:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:36.8 | 4,000 | 1:49.6 | 266 | 1214 | 29 | 168 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 30 | 149 | |
| r: 1:30 | 21 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 30 | 166 | |
| r: 3:00 | 22 | ||||||
| 2:42.0 | 750 | 1:48.0 | 278 | 1256 | 30 | 173 | |
| r: 4:30 | 16 | ||||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 29 | 170 | |
| r: 6:00 | 16 | ||||||
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 29 | 173 | |
| r: 4:30 | 16 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 31 | 172 | |
| r: 3:00 | 21 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 31 | 159 | |
| r112 |
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