Massimiliano Maini 19:03 row
4,472
Meters
19:03.2
Time
2:07.8
Pace
292
Calories
158
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 106 |
June 17, 2025 12:09:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.2 | 4,472 | 2:07.8 | 168 | 876 | 25 | 158 |
| 15:00.0 | 3,721 | 2:00.9 | 198 | 981 | 26 | 160 |
| 19:03.2 | 751 | 2:41.9 | 82 | 583 | 24 | 154 |
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C-1 2x(15'10KP+15'MP+15HMP+4.5R) HR149-167