Massimiliano Maini 3x20:00/2:00r row
10,961
Meters
45:42.7
Time
2:05.1
Pace
701
Calories
154
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,987 |
| Overall Time | 51:42.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 104 |
June 14, 2025 17:53:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.7 | 10,961 | 2:05.1 | 179 | 915 | 24 | 154 |
| 20:00.0 | 4,725 | 2:06.9 | 171 | 888 | 23 | 145 |
| 20:00.0 | 4,947 | 2:01.2 | 196 | 975 | 25 | 167 |
| 5:42.7 | 1,289 | 2:12.9 | 149 | 812 | 25 | 143 |
| r26 |
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Workout Graph
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B-3 4x(20'+2R) MP/10KP/HMP/MP HR149-167