Massimiliano Maini v7:00/r...8 row
14,691
Meters
1:00:00.0
Time
2:02.5
Pace
952
Calories
162
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,740 |
| Overall Time | 1:12:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 1574 |
| Drag Factor | 105 |
June 11, 2025 13:46:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,691 | 2:02.5 | 190 | 954 | 26 | 162 | |
| 7:00.0 | 1,783 | 1:57.7 | 214 | 1037 | 29 | 162 | |
| 8:00.0 | 1,891 | 2:06.9 | 171 | 889 | 24 | 154 | |
| r: 4:00 | 18 | ||||||
| 7:00.0 | 1,781 | 1:57.9 | 214 | 1034 | 28 | 165 | |
| 8:00.0 | 1,891 | 2:06.9 | 171 | 889 | 24 | 159 | |
| r: 4:00 | 18 | ||||||
| 7:00.0 | 1,778 | 1:58.1 | 212 | 1031 | 28 | 168 | |
| 8:00.0 | 1,894 | 2:06.7 | 172 | 892 | 26 | 163 | |
| r: 4:00 | 13 | ||||||
| 7:00.0 | 1,780 | 1:57.9 | 213 | 1033 | 27 | 170 | |
| 8:00.0 | 1,893 | 2:06.7 | 172 | 891 | 25 | 164 | |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
B-2 4x(7'5KP+8'MP+4R) HR158-172