Massimiliano Maini 5:00 row
1,137
Meters
5:00.0
Time
2:11.9
Pace
65
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 106 |
June 11, 2025 12:29:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 | 130 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 123 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 131 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 129 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 132 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 135 |
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5'