Massimiliano Maini 30:00 row
6,902
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 106 |
May 02, 2025 18:06:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,902 | 2:10.3 | 158 | 843 | 22 | 140 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 22 | 138 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 842 | 23 | 141 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 843 | 23 | 139 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 842 | 23 | 141 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 843 | 22 | 142 |
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30'