Massimiliano Maini 10:00 row
2,388
Meters
10:00.0
Time
2:05.6
Pace
148
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 107 |
April 29, 2025 13:38:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,388 | 2:05.6 | 177 | 907 | 25 | 144 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 23 | 134 |
| 4:00.0 | 497 | 2:00.7 | 199 | 984 | 26 | 151 |
| 6:00.0 | 497 | 2:00.7 | 199 | 984 | 26 | 153 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 145 |
| 10:00.0 | 463 | 2:09.5 | 161 | 853 | 25 | 141 |
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10'