Massimiliano Maini 10:00 row
2,072
Meters
10:00.0
Time
2:24.7
Pace
113
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 107 |
April 27, 2025 14:22:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 20 | 134 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 19 | 131 |
| 4:00.0 | 417 | 2:23.8 | 117 | 704 | 20 | 139 |
| 6:00.0 | 419 | 2:23.1 | 119 | 710 | 20 | 133 |
| 8:00.0 | 422 | 2:22.1 | 122 | 719 | 21 | 135 |
| 10:00.0 | 415 | 2:24.5 | 116 | 698 | 21 | 136 |
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10'