Massimiliano Maini 10:00 row
1,973
Meters
10:00.0
Time
2:32.0
Pace
105
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 116 |
April 24, 2025 19:17:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,973 | 2:32.0 | 100 | 642 | 21 | 130 |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 21 | 134 |
| 4:00.0 | 407 | 2:27.4 | 109 | 675 | 21 | 133 |
| 6:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 129 |
| 8:00.0 | 392 | 2:33.0 | 98 | 635 | 22 | 129 |
| 10:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 128 |
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10'