Massimiliano Maini 10000m row
10,000
Meters
39:23.1
Time
1:58.1
Pace
672
Calories
171
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 1051 |
| Drag Factor | 122 |
April 24, 2025 19:02:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.1 | 10,000 | 1:58.1 | 212 | 1030 | 26 | 171 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 27 | 158 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 27 | 164 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1045 | 27 | 166 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 27 | 170 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1028 | 27 | 169 |
| 3:56.7 | 6,000 | 1:58.3 | 211 | 1026 | 26 | 174 |
| 3:58.7 | 7,000 | 1:59.3 | 206 | 1008 | 26 | 174 |
| 3:57.9 | 8,000 | 1:58.9 | 208 | 1015 | 26 | 178 |
| 3:59.4 | 9,000 | 1:59.7 | 204 | 1002 | 26 | 177 |
| 3:54.1 | 10,000 | 1:57.0 | 218 | 1051 | 27 | 184 |
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10K