Massimiliano Maini 10000m row
10,000
Meters
41:39.6
Time
2:04.9
Pace
640
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 1067 |
| Drag Factor | 123 |
April 21, 2025 15:54:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.6 | 10,000 | 2:04.9 | 179 | 917 | 25 | 157 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 26 | 159 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 26 | 165 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1058 | 26 | 168 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 26 | 171 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 27 | 173 |
| 4:36.7 | 6,000 | 2:18.3 | 132 | 754 | 25 | 147 |
| 4:37.7 | 7,000 | 2:18.8 | 131 | 749 | 24 | 142 |
| 4:29.8 | 8,000 | 2:14.9 | 143 | 790 | 24 | 145 |
| 3:55.0 | 9,000 | 1:57.5 | 216 | 1042 | 27 | 168 |
| 4:29.6 | 10,000 | 2:14.8 | 143 | 791 | 25 | 144 |
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10K