Massimiliano Maini 5015m row
5,015
Meters
20:29.0
Time
2:02.5
Pace
328
Calories
155
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 129 |
April 20, 2025 13:56:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.0 | 5,015 | 2:02.5 | 190 | 954 | 25 | 155 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 25 | 154 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1051 | 26 | 163 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1054 | 26 | 167 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1046 | 26 | 168 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 724 | 24 | 131 |
| 0:06.0 | 5,015 | 3:20.0 | 44 | 450 | 0 | 128 |
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10K