Massimiliano Maini 5000m row
5,000
Meters
19:07.1
Time
1:54.7
Pace
346
Calories
177
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 131 |
April 17, 2025 15:42:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.1 | 5,000 | 1:54.7 | 232 | 1098 | 27 | 177 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | 161 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1106 | 28 | 170 |
| 1:54.3 | 1,500 | 1:54.3 | 234 | 1106 | 28 | 173 |
| 1:54.2 | 2,000 | 1:54.2 | 235 | 1108 | 28 | 176 |
| 1:54.2 | 2,500 | 1:54.2 | 235 | 1108 | 28 | 178 |
| 1:55.0 | 3,000 | 1:55.0 | 230 | 1092 | 28 | 180 |
| 1:54.9 | 3,500 | 1:54.9 | 231 | 1094 | 28 | 182 |
| 1:56.2 | 4,000 | 1:56.2 | 223 | 1067 | 28 | 181 |
| 1:56.5 | 4,500 | 1:56.5 | 221 | 1061 | 27 | 183 |
| 1:53.4 | 5,000 | 1:53.4 | 240 | 1126 | 28 | 188 |
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5K