Massimiliano Maini 10:00 row
2,261
Meters
10:00.0
Time
2:12.6
Pace
133
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 131 |
April 17, 2025 15:10:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 22 | 138 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 21 | 137 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | 132 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 23 | 137 |
| 8:00.0 | 448 | 2:13.9 | 146 | 801 | 23 | 139 |
| 10:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | 148 |
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10'