Massimiliano Maini 5000m row
5,000
Meters
20:09.7
Time
2:00.9
Pace
331
Calories
166
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 131 |
April 15, 2025 16:57:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.7 | 5,000 | 2:00.9 | 198 | 980 | 26 | 166 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 26 | 159 |
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1108 | 27 | 170 |
| 1:54.0 | 1,500 | 1:54.0 | 236 | 1113 | 27 | 174 |
| 1:53.9 | 2,000 | 1:53.9 | 237 | 1115 | 27 | 177 |
| 1:54.4 | 2,500 | 1:54.4 | 234 | 1104 | 27 | 180 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1098 | 28 | 181 |
| 2:18.0 | 3,500 | 2:18.0 | 133 | 758 | 25 | 153 |
| 1:54.0 | 4,000 | 1:54.0 | 236 | 1113 | 28 | 174 |
| 2:19.5 | 4,500 | 2:19.5 | 129 | 743 | 24 | 151 |
| 2:12.9 | 5,000 | 2:12.9 | 149 | 813 | 24 | 154 |
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Workout Graph
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5K