Massimiliano Maini 10:00 row
2,233
Meters
10:00.0
Time
2:14.3
Pace
130
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 122 |
April 15, 2025 16:25:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 22 | 136 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 22 | 129 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 23 | 137 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 23 | 135 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 22 | 137 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 23 | 142 |
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10'