Massimiliano Maini 5000m row
5,000
Meters
20:28.5
Time
2:02.8
Pace
326
Calories
158
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 122 |
April 14, 2025 16:47:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.5 | 5,000 | 2:02.8 | 189 | 949 | 26 | 158 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | 158 |
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1121 | 28 | 166 |
| 1:53.8 | 1,500 | 1:53.8 | 237 | 1117 | 28 | 169 |
| 1:54.2 | 2,000 | 1:54.2 | 235 | 1108 | 28 | 173 |
| 1:53.8 | 2,500 | 1:53.8 | 237 | 1117 | 28 | 174 |
| 2:23.6 | 3,000 | 2:23.6 | 118 | 706 | 24 | 145 |
| 2:16.3 | 3,500 | 2:16.3 | 138 | 775 | 24 | 141 |
| 2:11.5 | 4,000 | 2:11.5 | 154 | 829 | 24 | 149 |
| 1:53.2 | 4,500 | 1:53.2 | 241 | 1130 | 28 | 169 |
| 2:15.1 | 5,000 | 2:15.1 | 142 | 788 | 24 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K