Massimiliano Maini 30:00 row
6,375
Meters
30:00.0
Time
2:21.1
Pace
363
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 170 |
April 13, 2025 16:20:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,375 | 2:21.1 | 124 | 728 | 20 | 131 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 20 | 132 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 20 | 134 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 730 | 20 | 132 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 731 | 20 | 132 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 20 | 129 |
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30'