Massimiliano Maini 10:00 row
2,004
Meters
10:00.0
Time
2:29.7
Pace
105
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 190 |
| Drag Factor | 168 |
April 11, 2025 12:21:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 18 | 115 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 19 | 112 |
| 4:00.0 | 401 | 2:29.6 | 104 | 659 | 19 | 117 |
| 6:00.0 | 401 | 2:29.6 | 104 | 659 | 19 | 115 |
| 8:00.0 | 401 | 2:29.6 | 104 | 659 | 18 | 119 |
| 10:00.0 | 401 | 2:29.6 | 104 | 659 | 19 | 115 |
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10'