Massimiliano Maini 30:00 row
6,502
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 149 |
April 09, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,502 | 2:18.4 | 132 | 754 | 20 | 128 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 20 | 127 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 778 | 20 | 129 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 761 | 20 | 132 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 755 | 20 | 133 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 715 | 20 | 120 |
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30'