Briar carter v4:00/2:00r...12 row
6,469
Meters
30:00.0
Time
2:19.1
Pace
368
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,718 |
| Overall Time | 45:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 84 |
October 16, 2021 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,469 | 2:19.1 | 130 | 747 | 21 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 20 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 20 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 21 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 20 | |
| r: 1:30 | 25 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 22 | |
| r: 1:30 | 19 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 21 | |
| r: 1:30 | 22 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 21 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 21 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 21 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | |
| r: 0:30 | 29 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | |
| r: 0:30 | 16 | |||||
| r249 |
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Workout Graph
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