30:00 row on July 22, 2025

Andrew Adlington 30:00 row

6,000

Meters

30:00.0

Time

2:30.0

Pace

328

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web