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Sean Read v10c/0:30r...20 BikeErg

5,403

Meters

9:54.2

Time

1:49.9

Pace

200

Calories

Rest Distance3,648
Rest Time10:00.0
Overall Distance9,051
Overall Time19:54.2
Average Watts263
Calories Per Hour1205
RPM88
Revolution Count870
Power/kg2.53
Drag Factor79

November 05, 2024 21:08:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:54.2 5,403 1:49.9 263 1205 88
0:32.0 277 1:55.5 227 1081 84
r: 0:30 184
0:22.3 229 1:37.3 379 1604 100
r: 0:30 200
0:28.2 263 1:47.2 284 1277 89
r: 0:30 192
0:29.1 268 1:48.5 273 1240 89
r: 0:30 185
0:31.2 278 1:52.2 248 1152 87
r: 0:30 185
0:32.6 285 1:54.3 234 1104 85
r: 0:30 182
0:29.8 272 1:49.5 266 1215 88
r: 0:30 189
0:31.2 278 1:52.2 248 1152 87
r: 0:30 192
0:31.8 281 1:53.1 241 1131 85
r: 0:30 193
0:28.5 265 1:47.5 281 1268 91
r: 0:30 182
0:28.1 263 1:46.8 287 1287 90
r: 0:30 186
0:29.2 268 1:48.9 271 1231 88
r: 0:30 186
0:28.9 267 1:48.2 276 1249 89
r: 0:30 191
0:31.3 279 1:52.1 248 1153 86
r: 0:30 186
0:30.6 275 1:51.2 254 1174 86
r: 0:30 187
0:29.5 270 1:49.2 268 1223 87
r: 0:30 182
0:32.0 282 1:53.4 240 1124 84
r: 0:30 178
0:32.4 284 1:54.0 236 1111 85
r: 0:30 147
0:25.5 248 1:42.8 322 1408 94
r: 0:30 166
0:29.9 272 1:49.9 263 1206 88
r: 0:30 155
r3,648

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Workout Graph

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