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Sean Read v10c/0:30r...20 BikeErg

5,324

Meters

9:42.3

Time

1:49.3

Pace

200

Calories

Rest Distance3,603
Rest Time10:00.0
Overall Distance8,927
Overall Time19:42.3
Average Watts268
Calories Per Hour1220
RPM88
Revolution Count857
Drag Factor79

November 04, 2024 20:42:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:42.3 5,324 1:49.3 268 1220 88
0:34.0 270 2:05.9 175 903 78
r: 0:30 178
0:25.9 250 1:43.6 315 1383 93
r: 0:30 206
0:25.4 248 1:42.4 326 1421 95
r: 0:30 190
0:25.0 245 1:42.0 329 1433 94
r: 0:30 184
0:26.4 253 1:44.3 308 1360 93
r: 0:30 194
0:26.7 255 1:44.7 305 1349 92
r: 0:30 196
0:29.7 271 1:49.5 266 1215 89
r: 0:30 177
0:26.7 255 1:44.7 305 1349 92
r: 0:30 175
0:32.6 285 1:54.3 234 1104 85
r: 0:30 183
0:31.9 282 1:53.1 242 1132 85
r: 0:30 195
0:32.4 284 1:54.0 236 1111 85
r: 0:30 165
0:28.3 263 1:47.6 281 1266 89
r: 0:30 155
0:27.8 261 1:46.5 290 1296 91
r: 0:30 176
0:31.6 280 1:52.8 243 1137 85
r: 0:30 177
0:32.8 286 1:54.6 232 1098 84
r: 0:30 172
0:30.5 275 1:50.9 257 1182 87
r: 0:30 186
0:30.2 273 1:50.6 259 1189 87
r: 0:30 180
0:26.2 252 1:43.9 311 1371 94
r: 0:30 172
0:30.2 273 1:50.6 259 1189 88
r: 0:30 186
0:28.0 262 1:46.8 287 1286 90
r: 0:30 156
r3,603

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Workout Graph

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