Sean Read v1000m/1:00r...4 row
4,000
Meters
15:19.2
Time
1:54.9
Pace
278
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,383 |
| Overall Time | 19:19.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 182 |
January 16, 2024 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.2 | 4,000 | 1:54.9 | 231 | 1094 | 24 | |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 24 | |
| r: 1:00 | 59 | |||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 24 | |
| r: 1:00 | 110 | |||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 24 | |
| r: 1:00 | 97 | |||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 25 | |
| r: 1:00 | 117 | |||||
| r383 |
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Workout Graph
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