Sean Read 4x500m/2:00r row
2,000
Meters
8:15.2
Time
2:03.8
Pace
132
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 16:15.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 222 |
| Drag Factor | 135 |
September 02, 2021 21:50:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.2 | 2,000 | 2:03.8 | 184 | 934 | 26 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 24 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 29 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 27 | |
| r80 |
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