GYU v1:00/1:00r...10 row
2,266
Meters
10:00.0
Time
2:12.3
Pace
133
Calories
125
Heart Rate
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,735 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 124 |
August 08, 2022 22:28:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 21 | 125 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 107 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 129 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 124 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 116 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | 128 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 18 | 124 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 134 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 137 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 135 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | 121 | |
| r: 1:00 | 147 | ||||||
| r1,469 |
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Workout Graph
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