GYU v1:00/2:00r...5 row
2,762
Meters
13:00.0
Time
2:21.2
Pace
156
Calories
124
Heart Rate
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 23:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 145 |
August 01, 2022 21:04:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,762 | 2:21.2 | 124 | 727 | 22 | 124 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 107 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 23 | 132 | |
| r: 2:00 | 361 | ||||||
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 22 | 123 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 23 | 135 | |
| r: 2:00 | 246 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 127 | |
| r: 2:00 | 318 | ||||||
| r1,489 |
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Workout Graph
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