GYU v4:00/1:00r...5 row
4,296
Meters
20:00.0
Time
2:19.6
Pace
247
Calories
140
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,590 |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 119 |
July 20, 2022 00:00:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,296 | 2:19.6 | 128 | 742 | 19 | 140 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 20 | 131 | |
| r: 1:00 | 107 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 20 | 147 | |
| r: 1:00 | 144 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 18 | 140 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 19 | 137 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 18 | 145 | |
| r: 1:00 | 16 | ||||||
| r294 |
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Workout Graph
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