Vojislav Skoric v6:00/1:00r...6 row
4,608
Meters
21:00.0
Time
2:16.7
Pace
270
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,638 |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 128 |
September 08, 2024 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,608 | 2:16.7 | 137 | 771 | 25 | |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 26 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 26 | |
| r: 1:00 | 2 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 26 | |
| r: 1:00 | 5 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 25 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | |
| r: 1:00 | 12 | |||||
| r30 |
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Workout Graph
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