Vojislav Skoric 4x3500m/6:10r row
14,000
Meters
1:03:27.7
Time
2:15.9
Pace
845
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 24:40.0 |
| Overall Distance | 14,034 |
| Overall Time | 1:28:07.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 1680 |
| Drag Factor | 166 |
December 12, 2023 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:27.7 | 14,000 | 2:15.9 | 139 | 778 | 26 | |
| 15:03.2 | 3,500 | 2:09.0 | 163 | 860 | 27 | |
| 16:32.9 | 3,500 | 2:21.8 | 123 | 722 | 26 | |
| 15:51.6 | 3,500 | 2:15.9 | 139 | 779 | 26 | |
| 16:00.0 | 3,500 | 2:17.1 | 136 | 766 | 27 | |
| r34 |
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Workout Graph
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