Vojislav Skoric v1:00/2:00r...5 row
3,940
Meters
15:00.0
Time
1:54.2
Pace
276
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 130 |
April 18, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,940 | 1:54.2 | 235 | 1108 | 28 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:00 | 47 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 28 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 28 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 29 | |
| r: 2:00 | 16 | |||||
| r132 |
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Workout Graph
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