Vojislav Skoric v500m/2:00r...8 row
4,000
Meters
16:04.6
Time
2:00.5
Pace
264
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,282 |
| Overall Time | 32:04.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 180 |
September 02, 2025 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.6 | 4,000 | 2:00.5 | 200 | 987 | 26 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 26 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 18 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 27 | |
| r: 2:00 | 45 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 28 | |
| r: 2:00 | 41 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 26 | |
| r: 2:00 | 85 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 11 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | |
| r: 2:00 | 48 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 27 | |
| r: 2:00 | 10 | |||||
| r282 |
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Workout Graph
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