Gary Parsons 30:00 row
6,779
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 125 |
March 22, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,779 | 2:12.7 | 150 | 814 | 20 | 130 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 20 | 122 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 812 | 20 | 129 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 20 | 132 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 816 | 20 | 134 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 817 | 20 | 135 |
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Workout Graph
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