Gary Parsons 30:00 row
6,691
Meters
30:00.0
Time
2:14.5
Pace
395
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 128 |
March 13, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,691 | 2:14.5 | 144 | 794 | 20 | 124 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 20 | 119 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 798 | 20 | 124 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 795 | 20 | 125 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 787 | 20 | 127 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 783 | 20 | 126 |
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Workout Graph
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