Gary Parsons v9:20/0:40r...5 row
10,589
Meters
46:40.0
Time
2:12.2
Pace
637
Calories
134
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,694 |
| Overall Time | 50:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 127 |
March 11, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:40.0 | 10,589 | 2:12.2 | 151 | 821 | 20 | 134 | |
| 9:20.0 | 2,155 | 2:09.9 | 160 | 849 | 20 | 135 | |
| r: 0:40 | 22 | ||||||
| 9:20.0 | 2,123 | 2:11.8 | 153 | 825 | 20 | 135 | |
| r: 0:40 | 23 | ||||||
| 9:20.0 | 2,100 | 2:13.3 | 148 | 808 | 20 | 135 | |
| r: 0:40 | 36 | ||||||
| 9:20.0 | 2,105 | 2:13.0 | 149 | 811 | 20 | 134 | |
| r: 0:40 | 12 | ||||||
| 9:20.0 | 2,106 | 2:12.9 | 149 | 812 | 20 | 135 | |
| r: 0:40 | 12 | ||||||
| r105 |
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Workout Graph
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