Gary Parsons 30:00 row
6,822
Meters
30:00.0
Time
2:11.9
Pace
411
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 125 |
March 06, 2025 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,822 | 2:11.9 | 152 | 824 | 20 | 131 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 20 | 125 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 835 | 20 | 129 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 20 | 134 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 813 | 20 | 133 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 20 | 138 |
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Workout Graph
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