Gary Parsons v4:00/1:00r...6 row
5,526
Meters
24:00.0
Time
2:10.2
Pace
335
Calories
138
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,707 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 128 |
March 05, 2025 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,526 | 2:10.2 | 158 | 844 | 20 | 138 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 21 | 131 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 20 | 138 | |
| r: 1:00 | 28 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 20 | 139 | |
| r: 1:00 | 40 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 20 | 139 | |
| r: 1:00 | 37 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 20 | 142 | |
| r: 1:00 | 41 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 20 | 141 | |
| r: 1:00 | 14 | ||||||
| r181 |
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Workout Graph
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