Gary Parsons v9:10/0:50r...5 row
10,532
Meters
45:50.0
Time
2:10.5
Pace
641
Calories
134
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 10,648 |
| Overall Time | 50:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 125 |
February 21, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:50.0 | 10,532 | 2:10.5 | 157 | 841 | 20 | 134 | |
| 9:10.0 | 2,102 | 2:10.8 | 156 | 837 | 20 | 133 | |
| r: 0:50 | 17 | ||||||
| 9:10.0 | 2,103 | 2:10.7 | 157 | 838 | 20 | 134 | |
| r: 0:50 | 22 | ||||||
| 9:10.0 | 2,107 | 2:10.5 | 157 | 841 | 20 | 137 | |
| r: 0:50 | 31 | ||||||
| 9:10.0 | 2,109 | 2:10.3 | 158 | 843 | 20 | 134 | |
| r: 0:50 | 34 | ||||||
| 9:10.0 | 2,111 | 2:10.2 | 158 | 844 | 20 | 134 | |
| r: 0:50 | 12 | ||||||
| r116 |
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Workout Graph
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