Gary Parsons v9:00/1:00r...5 row
10,232
Meters
45:00.0
Time
2:11.9
Pace
615
Calories
134
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,329 |
| Overall Time | 50:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 129 |
February 14, 2025 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,232 | 2:11.9 | 152 | 824 | 20 | 134 | |
| 9:00.0 | 2,045 | 2:12.0 | 152 | 823 | 20 | 135 | |
| r: 1:00 | 6 | ||||||
| 9:00.0 | 2,046 | 2:11.9 | 152 | 824 | 20 | 135 | |
| r: 1:00 | 29 | ||||||
| 9:00.0 | 2,047 | 2:11.9 | 153 | 824 | 20 | 136 | |
| r: 1:00 | 35 | ||||||
| 9:00.0 | 2,046 | 2:11.9 | 152 | 824 | 20 | 131 | |
| r: 1:00 | 15 | ||||||
| 9:00.0 | 2,048 | 2:11.8 | 153 | 825 | 21 | 134 | |
| r: 1:00 | 12 | ||||||
| r97 |
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Workout Graph
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