Gary Parsons 30:00 row
6,740
Meters
30:00.0
Time
2:13.5
Pace
400
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 131 |
January 31, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,740 | 2:13.5 | 147 | 805 | 20 | 136 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 20 | 135 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 809 | 20 | 139 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 804 | 20 | 136 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 794 | 20 | 136 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 795 | 20 | 138 |
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Workout Graph
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