Gary Parsons v9:00/1:00r...6 row
12,288
Meters
54:00.0
Time
2:11.8
Pace
740
Calories
141
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,420 |
| Overall Time | 1:00:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 1073 |
| Drag Factor | 125 |
January 23, 2025 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,288 | 2:11.8 | 153 | 825 | 20 | 141 | |
| 9:00.0 | 2,071 | 2:10.3 | 158 | 843 | 20 | 143 | |
| r: 1:00 | 9 | ||||||
| 9:00.0 | 2,031 | 2:12.9 | 149 | 812 | 20 | 140 | |
| r: 1:00 | 26 | ||||||
| 9:00.0 | 2,044 | 2:12.0 | 152 | 822 | 20 | 142 | |
| r: 1:00 | 18 | ||||||
| 9:00.0 | 2,052 | 2:11.5 | 154 | 828 | 20 | 141 | |
| r: 1:00 | 27 | ||||||
| 9:00.0 | 2,051 | 2:11.6 | 153 | 828 | 20 | 143 | |
| r: 1:00 | 36 | ||||||
| 9:00.0 | 2,039 | 2:12.4 | 151 | 818 | 20 | 140 | |
| r: 1:00 | 16 | ||||||
| r132 |
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Workout Graph
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