Gary Parsons v9:00/1:00r...4 row
8,285
Meters
36:00.0
Time
2:10.3
Pace
504
Calories
136
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,381 |
| Overall Time | 40:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
| Drag Factor | 127 |
January 14, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,285 | 2:10.3 | 158 | 843 | 20 | 136 | |
| 9:00.0 | 2,094 | 2:08.9 | 163 | 861 | 20 | 135 | |
| r: 1:00 | 30 | ||||||
| 9:00.0 | 2,079 | 2:09.8 | 160 | 849 | 20 | 136 | |
| r: 1:00 | 36 | ||||||
| 9:00.0 | 2,063 | 2:10.8 | 156 | 837 | 20 | 138 | |
| r: 1:00 | 19 | ||||||
| 9:00.0 | 2,049 | 2:11.7 | 153 | 826 | 20 | 136 | |
| r: 1:00 | 11 | ||||||
| r96 |
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Workout Graph
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