Gary Parsons v5:00/1:30r...6 row
6,835
Meters
30:00.0
Time
2:11.6
Pace
411
Calories
143
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,013 |
| Overall Time | 39:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 123 |
January 02, 2025 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,835 | 2:11.6 | 153 | 827 | 19 | 143 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | 139 | |
| r: 1:30 | 33 | ||||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | 140 | |
| r: 1:30 | 30 | ||||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 | 145 | |
| r: 1:30 | 33 | ||||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 19 | 144 | |
| r: 1:30 | 36 | ||||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 | 147 | |
| r: 1:30 | 34 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | 147 | |
| r: 1:30 | 12 | ||||||
| r178 |
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Workout Graph
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