Gary Parsons v5:00/1:00r...8 row
9,186
Meters
40:00.0
Time
2:10.6
Pace
556
Calories
138
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,369 |
| Overall Time | 48:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 127 |
December 23, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,186 | 2:10.6 | 157 | 840 | 20 | 138 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 | 135 | |
| r: 1:00 | 25 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 137 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 140 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 143 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 142 | |
| r: 1:00 | 54 | ||||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 | 137 | |
| r: 1:00 | 24 | ||||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 139 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 138 | |
| r: 1:00 | 15 | ||||||
| r183 |
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Workout Graph
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